Tailored individual and couples therapy services designed to meet your specific needs!

Relationships require effort and sometimes need outside assistance. Learn how to tackle relational issues using practical solutions based on the Gottman approach.

We all deserve to live authentically and accept ourselves. I provide affirming therapy tailored to your needs and can help you navigate life in a heteronormative world.

Depression can have a significant impact on your daily life. Learn how to break the cycle of depression by applying problem-solving and cognitive behavioral therapy skills.

Feeling overwhelmed by anxiety? There are different types, such as general worry, social anxiety, performance anxiety, health-related fears, and panic attacks. I can assist you in learning how to manage anxiety through cognitive behavioral therapy skills.

"Stress is a part of life, and some stress can be helpful. However, there may be times when we experience a stressful event that we are not able to cope with, or the stress we deal with is too much to manage. Let me help you cope with stress using a combination of mindfulness-based stress reduction and cognitive behavioral therapy techniques."